Advice, Inspiration

Anxious? Upset? Angry? Relational Circuits and how to get them back on

I continue to be impressed with Karl Lehman’s book,¬†Outsmarting Yourself, Catching Your Past Invading the Present and What to Do About It. ¬†Karl is the psychiatrist in Chicago who developed the Immanuel method which we use to connect with God and process pain. According to Karl, there is specific circuitry in the brain that is… Continue reading Anxious? Upset? Angry? Relational Circuits and how to get them back on

Inspiration, Uncategorized

Eating crow on Good Friday

I’ve been reading Karl Lehman’s new book, Outsmarting Yourself, Catching Your Past Invading the Present and What to Do About It. In the book he talks about recognizing triggers. You know, the moments when you get stirred up about something. A meltdown. An overreaction. A not-so-nice reaction to someone you normally love. We all learned… Continue reading Eating crow on Good Friday